Recently, a SOAR® subscriber asked for tips to help her daughter stay on-task with her homework. Just last night, a student in my Homework Action Group complained of the same problem. “I have a hard time staying focused on homework. It takes me forever to do it!”
I also remember, as a young student, sitting at my desk, wriggling and squirming.Soon, I would need a drink, or snack, or pencil… After getting lost in the kitchen and sucked into a TV show, it would be another hour before I returned to my homework.
It would get so late, I finally had no choice but to do my homework. By that time, I was irritable, annoyed, and impatient. (Don’t laugh, Mom!) That made homework even worse.
Why did I do this?
I didn’t like homework. Obviously. I didn’t know how to do it efficiently. I didn’t have the discipline to do it quickly.
But, I’ve learned a lot since then…
There isn’t much I can do to help anyone “like” homework. I can teach strategies for completing it faster, but that takes 150 pages. So, this article will help you improve your self-discipline.
“Self-Discipline Does NOT Sound Fun!”
Yes, I know… self-discipline sounds dreadful. But, it’s time to change your perspective. Just past the point of resistance is an amazing feeling of accomplishment and a big pay-off.
Self-discipline is what motivates athletes to win championships and wealthy people to earn their riches. One of the world’s most successful marketing campaigns was created on the concept of self-discipline; NIKE inspires athletes to “Just Do It!” Apply that attitude to homework, and great things will happen.
Action Plan for Staying Focused on Homework
“Just do it!” is a little easier said than done, especially when it comes to homework. However, the following tips will help you get started:
- The hours between 3-6 p.m. are typically the most wasted of a student’s day. Make them your most productive by doing homework within one hour after school, when possible. You’re most alert at this time, so homework will be easier than doing it later.
- Find small sections of time for homework before you get home… on the bus, before basketball practice, or even during school. (There is a lot of “down-time” in classes, such as when teachers take attendance.) The less homework you have when you get home, the more motivated you will be to finish the rest quickly.
- Reward yourself. Challenge yourself to do all of your homework before a specific time. Then, you’ll have plenty of time to watch Netflix, play video games, text friends, etc.
- Fill a basket with supplies you need for homework: pens, pencils, pencil sharpener, stapler, paper, scissors, markers, glue, ruler, etc. Keep the basket next to you so everything will be right at your fingertips. One trip across the house for a stapler can cost you hours when you get sidetracked by the refrigerator, TV, or computer. Every sibling should have their own basket. If you live in two homes, keep one basket in each house.
- Eliminate distractions. It’s tempting to watch TV, listen to music, and text friends while doing homework. However, the human brain is only capable of focusing on one thing at a time. When you try to do two things at once, your attention constantly shifts back-and-forth. Sometimes that shift happens so rapidly, you don’t even notice it. However, you will be:doubling your homework time, increasing errors, and completely destroying any learning that might happen while doing homework.
- Use an electronic timer. Before you begin an assignment, determine how much time it should take to complete. Add five minutes and set the timer. Challenge yourself to finish before the timer goes off. This is great way to develop motivation (a.k.a. self-discipline) because it becomes a game to play against yourself. For younger students, parents can offer small rewards for each assignment that is done before the timer goes off.
- Parents: Do your “homework” while your child does their homework. You have bills to pay and school papers to complete. Do those chores during “homework time.” It helps them feel like they aren’t “missing out” and keeps them focused.
Homework is usually NOT fun. But, you can make it much easier if you follow Nike’s advice and “Just Do It!” Your evenings will suddenly have more free time.Your grades will improve as you learn information while doing homework.
Before long, you’ll develop a much better attitude towards homework because you will have taken control of it, instead of your homework taking control of you.
To get more simple ways to easily “Just Do It,” check out our dynamic and interactive app for students.
To your success,
Filed Under: StudentsTagged With: homework, students
Every child will likely have trouble with homework at some point. But for children with ADD and ADHD, the problem can go beyond a few assignments. Among other things, children with ADD and ADHD face challenges with focusing, patience, and organizing. These challenges can make it hard for students to perform to the best of their potential in, and out of, the classroom.
Helping Your Child Tackle ADD/ADHD and Homework
Children with ADD and ADHD can be hasty, rushing through their homework and making mistakes. They may lose homework, struggle to organize thoughts and tasks, and fail to plan ahead.
The challenges your child faces can be overcome with practiced habits and proper study skills for ADD/ADHD students. With these 10 ADD/ADHD homework tips, your child can learn how to focus on homework with ADD/ADHD and achieve success in the classroom.
Learn how you can help improve your child’s academic skills with these homework and study tips for kids with ADHD/ADD.
Study Strategies for ADHD & ADD
1. Create a homework-only space
Children with ADD and ADHD can be easily distracted by their surroundings. Find a comfortable place where your child can work with few distractions. Use this as a quiet study space away from noise and movement where your child can clear his or her mind and focus.
Don’t do homework in the bedroom. The bedroom is a place for sleep, rest, and relaxation — not work and stress.
2. Create a consistent schedule
It is important for kids with ADD/ADHD to have a consistent routine. This will help your child start his or her homework and focus. Set a time each day for your child to sit down and complete his or her work.
3. Study in spurts
ADD and ADHD can make it hard to focus, so breaks are a must. Studying in short spurts can help. Give your child regular breaks from homework for a snack or a walk, and let the mind refresh and reset! This will give your child a chance to burn off extra energy and improve concentration when he or she returns.
4. Get the teacher involved
It’s hard to always know what is happening with your child at school. Talking to his or her teacher can help make sure you’re informed. Ask the teacher about sending regular reports on your child and updates on homework assignments. If possible, meet with them every few weeks and for progress reports. Knowing what is going on in the classroom can help you and your child’s teacher make changes to make sure your child is learning effectively.
5. Get Organized
Organize school supplies and make checklists and schedules for homework and assignments. Help your child get his or her bag ready for school the next morning and make sure all homework is complete. You can make organization fun for your child with coloured folders, special pencils, stickers and cool labels.
6. Show Support
Encourage your child to always try his or her best. Although your child should be completing his or her work independently, it is okay to help when asked. Help your child look at challenges in a positive light to keep him or her motivated. This will show that you are willing to always help him or her do better.
7. Understand how your child learns
Whether it is auditory, kinesthetic or visual, knowing how your child learns is important. Change studying habits to fit his or her learning style with graphs, visuals, music, walking, or talking out loud. Every child learns differently. Studying in a way that works for him or her can help improve understanding and retention.
Read our Complete Study Guide For Every Type Of Learner for more study tips!
8. Know when it’s time to quit
Children with ADD/ADHD can become easily frustrated and overwhelmed. Encourage your child to keep going as long as he or she can, but don’t push your child too much. If he or she has hit his or her limit, stop for the night. If homework hasn’t been completed for the following school day, send the teacher a note to explain.
9. Offer praise and positive feedback
Congratulate your child after he or she finishes his or her homework. You can also do something special, like a small treat or trip to the park. Even if your child was not able to finish his or her work, praise his or her efforts and strive for a new goal the next day.
10. Move around
Sitting for long periods of time can be challenging for students with ADD/ADHD. Letting your child get up to move around can help him or her maintain focus. Try making studying into a physical activity, where your child counts out steps when practicing math problems like addition and subtraction. Having something he or she can fidget with while doing work can also help. Stress balls are a great item your child can take with him or her wherever he or she goes.
Children Can Succeed With The Right ADD/ADHD Study Skills
Children with ADD and ADHD feel at times they cannot control their own actions. They can become easily distracted, which can lead to poor grades, frustration, and disappointment. These ADD/ADHD study tips will help your child conquer these academic challenges, with improved concentration, time management and organizational skills. Most importantly, they will also help boost self esteem and confidence.
Remember, these changes won’t happen overnight. It will take time for your child to adjust to new routines and habits. Once you, and your child, understand how to study and do homework with ADD/ADHD, your child will be on the way to more effective learning.
Does your child struggle with a learning difficulty? Find out more about Oxford Learning’s Learning Disability Tutoring programs.
ADD Strategies For School Success
It’s Not ADD; It’s Childhood